Healing My Soul: The Good Days Cookbook Volume I Crystal M. Hamilton

ISBN:

Published: January 3rd 2011

Kindle Edition

50 pages


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Healing My Soul: The Good Days Cookbook Volume I  by  Crystal M. Hamilton

Healing My Soul: The Good Days Cookbook Volume I by Crystal M. Hamilton
January 3rd 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 50 pages | ISBN: | 4.37 Mb

After spending most of my life eating a rich soul food diet, I became extremely overweight during my teenage years. At age 30, sick, tired and needing a healthy change in my diet & life, I vowed to never deep fry another product for myMoreAfter spending most of my life eating a rich soul food diet, I became extremely overweight during my teenage years. At age 30, sick, tired and needing a healthy change in my diet & life, I vowed to never deep fry another product for my consumption. I started a daily exercise routine- I altered my soul food diet and began making healthier food choices at every meal.

In one year, I lost over 75lbs. It’s been seven years and I’m still able to say the same things. Although some days are harder than others, this book represents The Good Days.



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